Macronutrient Calculator
Take the guesswork out of your diet. Calculate your optimal daily protein, carbohydrate, and fat intake based on your body, activity level, and fitness goals. Fine-tune your nutrition for weight loss, muscle gain, or maintenance.
Your Details
Your Daily Macronutrient Plan
Fill in your details and click "Calculate" to see your personalized macro plan.
How to Use the Macros Calculator
- Enter Details: Provide your age, gender, height, and weight.
- Select Activity: Choose the activity level that best matches your lifestyle.
- Set Goal: Select your primary fitness goal (e.g., weight loss, maintenance).
- Choose Diet Plan: Pick a diet type like Balanced or Low Carb.
- Calculate: Click "Calculate" to see your personalized daily macros.
Frequently Asked Questions
Ready to Dial In Your Nutrition?
Try our free macros calculator now for an instant, personalized plan!