Online Daily Water Intake Calculator India

Easily estimate your daily water needs to stay hydrated and healthy. Our free online tool provides a personalized recommendation based on your weight and activity level.

Your Details

Enter your weight and activity level to estimate your daily water needs.

Units

Metric (kg)

Imperial (lbs)

Your Weight (kg)

Activity Level

We add ~12 oz (0.35 L) of water for every 30 mins of exercise.

Did you know?

This is a general guideline. Your individual needs may vary based on health, climate, and other factors. Always listen to your body.

How to Use

Select Units: Choose between Metric (kg) or Imperial (lbs).
Enter Weight: Input your current body weight.
Activity Level: Select the option that best describes your weekly physical activity.
Calculate: Click "Calculate" to see your recommended daily water intake.

Frequently Asked Questions

Ready to Check Your Hydration Needs?

Try our free water intake calculator now for an instant recommendation!

Online Daily Water Intake Calculator India

Did you know?

Why is staying hydrated important?

Does this calculator work for both men and women?

Should I drink more water if I exercise?

Do other drinks like tea or coffee count towards my water intake?

Ready to Check Your Hydration Needs?